Select punch ball

Each of us could have a small Select puncture ball.

The ball can be used in two ways – by pressing on it, making circular movements at the same time, or simply by pressing firmly against problem areas. The latter may hurt a bit, but after a few minutes the pain subsides and you can start making small circular movements around the painful place. The ball softens and massages tense and painful muscles, increasing blood circulation. It is good to use the ball after training to prevent muscle soreness.

Being constantly in a forced position, whether at the computer, in the kitchen or in the garden, or doing sports, the puncture ball is definitely a valuable helper.

Once the muscles are already tender, it takes a long time to recover. This small ball is easy to take with you on a trip. It is sure to help relieve tension in tired legs or shoulders. This ball works small miracles all over your body – it’s like having a personal masseur. For example, if you constantly have cold feet, roll your feet on a ball and you will feel the heat spreading in your feet.

• Softens and massages tense and sore muscles
• Improves blood circulation
• Use after training to prevent muscle pain
• Ideal for people who are constantly in a forced position (working on a computer, working in the kitchen, playing sports, etc.)
• Toode on patenteeritud! Sellel on 1cm vahed ning ei sisalda ftalaati!

You can find the exercises with the ball here.