Set of Select puncturing balls 2 pcs

Set includes 2 puncture balls.

Each of us could have a small Select puncture ball. The ball can be used in two ways – by pressing on it, making circular movements at the same time, or simply by pressing firmly against problem areas. The latter may hurt a bit, but after a few minutes the pain subsides and you can start making small circular movements around the painful place. The ball softens and massages tense and painful muscles, increasing blood circulation. It is good to use the ball after training, to prevent muscle pain.

Being constantly in a forced position, whether at the computer, in the kitchen or in the garden while doing things and doing sports, the puncture ball is definitely a valuable helper. Once the muscles are already tender, it takes a long time to recover. This small ball is easy to take with you on a trip. It is sure to help relieve tension in tired legs or shoulders.

The puncture ball performs small miracles all over your body – it’s like having a personal masseur. For example, if you constantly have cold feet, roll your feet on a ball and you will feel the heat spreading in your feet.

You can find the exercises with the ball here.