Massage and training roller Foam Roller

The Mambo Max massage and exercise roller Foam Roller helps people with chronic pain. Its three-dimensional pattern with different shapes gives the massage the same feeling as the hands of a massage therapist.

• Diameter: 14 cm
• Length: 33 cm

Benefits of a massage and exercise roller

• IMPROVED BLOOD CIRCULATION
  Using the roller relaxes the muscles. The applied pressure squeezes the blood out of the muscles, and at the same time, the blood is exchanged for new blood, which consists of more oxygen and glycogen.
• IMPROVED MOVEMENT AND FLEXIBILITY
  Better hydrated and looser muscles move past each other better and with less friction. As a result, movements during exercise are smoother and there is less chance of muscle damage and strain.
• REDUCED RISK OF INJURY
  Better blood supply, mobility and flexibility ensure better coordination of the body. The likelihood of incorrect movement leading to injury is significantly reduced.
• REDUCED RECOVERY TIME
  Increased blood circulation removes the build-up of waste products such as lactic acid. The muscles receive the necessary nutrients faster, resulting in better recovery.